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Last updated: Aug 9, 2026
Kwik Trip

Mixed Berries Fruit Shake, 20 fl oz

Fresh Blend Beverages - Fruit ShakesPopular

Kwik Trip Mixed Berries Fruit Shake, 20 fl oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 469 calories, 3.2g protein, 89.3g carbs, and 10.3g fat, making it better suited to carb-aware planning than low-carb goals.

20 Fl Oz
Serving Size
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469
Calories
Per serving
3.2 g
Protein
89.3 g
Carbs
10.3 g
Fat

Nutrition Facts

Amount per serving

Calories469 kcal
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 6.4 g32%
Trans Fat 0.4 g—
Cholesterol 0 mg0%
Sodium 171 mg7%
Total Carbohydrate 89.3 g32%
Dietary Fiber 1.4 g5%
Total Sugars 82.2 g—
Protein 3.2 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469
kcal
Protein3.2 g (3%)
Carbs89.3 g (77%)
Fat10.3 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%
Fiber 1.4 g5%
Sodium 171 mg7%
Sugars 82.2 g—
Saturated Fat 6.4 g32%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3.2g protein and 469 calories.No
Lower carb89.3g carbs per serving.No
Low fat10.3g total fat per serving.No
High sugar82.2g total sugars per serving.Yes
High sodium171mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk, Cream, Nonfat Dry Milk, Strawberry Puree, Blueberry Puree, Raspberry Puree, Natural Flavors, Citric Acid (Acidulant), Citrus Pectin (Stabilizer), Black Carrot and Blackcurrant Juice Concentrate (Color), Stabilizer (Guar Gum, Carob…

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Mixed Berries Fruit Shake, 20 fl oz has 402 more calories than 1 Coffee Flavor and 3.2g more protein. Compare

Mixed Berries Fruit Shake, 20 fl oz has 369 more calories than 1 Coffee Flavor and 3.2g more protein. Compare

Compare with 1 Coffee Flavor

Mixed Berries Fruit Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Mixed Berries Fruit Shake, 20 fl oz is listed in the Fresh Blend Beverages - Fruit Shakes category with 469 calories, 3.2g protein, 89.3g carbs, and 10.3g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Berries Fruit Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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