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Last updated: Aug 9, 2026
Kwik Trip

Mixed Berry Fritter

Fritter DonutsPopular

Kwik Trip Mixed Berry Fritter is carb-leaning, with about 55% of macro calories from carb. Each serving has 450 calories, 6g protein, 62g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut
Serving Size
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450
Calories
Per serving
6 g
Protein
62 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 27 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein6 g (5%)
Carbs62 g (55%)
Fat20 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 370 mg16%
Sugars 27 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No
Lower carb62g carbs per serving.No
Low fat20g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fritter (Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Ribo?avin, Folic Acid), Palm And/Or Cottonseed And/Or Canola Oil, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Agar, Ascorbic Acid (Dough…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Berry Fritter has 383 more calories than 1 Coffee Flavor and 6g more protein. Compare

Mixed Berry Fritter has 350 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Mixed Berry Fritter Compared With Nearby Items

Kwik Trip Mixed Berry Fritter is listed in the Fritter Donuts category with 450 calories, 6g protein, 62g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Berry Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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