NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Mocha (Concordia), 12 fl oz

Karuba Gold - Concordia MachinePopular

Kwik Trip Mocha (Concordia), 12 fl oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 246 calories, 9g protein, 41.2g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
Add to Meal Ask AI about this item
246
Calories
Per serving
9 g
Protein
41.2 g
Carbs
3.7 g
Fat

Nutrition Facts

Amount per serving

Calories246 kcal
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 152 mg7%
Total Carbohydrate 41.2 g15%
Dietary Fiber 0 g0%
Total Sugars 39 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246
kcal
Protein9 g (15%)
Carbs41.2 g (70%)
Fat3.7 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 152 mg7%
Sugars 39 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 9g protein and 246 calories.No
Lower carb41.2g carbs per serving.No
Low fat3.7g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium152mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Espresso, Chocolate Sauce (Sugar, Filtered Water, Glycerine, Alkalized, Cocoa Powder, Chocolate Liquor, Nonfat Milk, Propylene Glycol, Xanthan Gum, Potassium Sorbate, Natural Flavors, Salt, Citric Acid).…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha (Concordia), 12 fl oz has 180 more calories than 1 Coffee Flavor and 9g more protein. Compare

Mocha (Concordia), 12 fl oz has 147 more calories than 1 Coffee Flavor and 9g more protein. Compare

Compare with 1 Coffee Flavor

Mocha (Concordia), 12 fl oz Compared With Nearby Items

Kwik Trip Mocha (Concordia), 12 fl oz is listed in the Karuba Gold - Concordia Machine category with 246 calories, 9g protein, 41.2g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Mocha (Concordia), 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI