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Last updated: Aug 9, 2026
Kwik Trip

Mocha Oat Frappe, 20 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Mocha Oat Frappe, 20 fl oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 330 calories, 2g protein, 50g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
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330
Calories
Per serving
2 g
Protein
50 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein2 g (2%)
Carbs50 g (62%)
Fat13 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 80 mg3%
Sugars 22 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 330 calories.No
Lower carb50g carbs per serving.No
Low fat13g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Organic Tapioca Syrup, Organic Oat Syrup, Cold Brew Coffee (Cold Brew Coffee Extract and Water), Organic Sunflower Oil, Instant Coffee Powder, Calcium Carbonate (Acidity Regulator), Locust Bean Gum (Stabilizer), Guar Gum (Stabilizer), Natural…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Oat Frappe, 20 fl oz has 263 more calories than 1 Coffee Flavor and 2g more protein. Compare

Mocha Oat Frappe, 20 fl oz has 230 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Mocha Oat Frappe, 20 fl oz Compared With Nearby Items

Kwik Trip Mocha Oat Frappe, 20 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 330 calories, 2g protein, 50g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mocha Oat Frappe, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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