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Last updated: Aug 9, 2026
Kwik Trip

Mountain Dew Dunker

Dunker DonutsPopular

Kwik Trip Mountain Dew Dunker is fat-leaning, with about 54% of macro calories from fat. Each serving has 330 calories, 2g protein, 36g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut
Serving Size
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330
Calories
Per serving
2 g
Protein
36 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 280 mg12%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein2 g (2%)
Carbs36 g (43%)
Fat20 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 22 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 330 calories.No
Lower carb36g carbs per serving.No
Low fat20g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Bleached Wheat Flour, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Baking Soda, Beta Carotene (Color), Blue 1, Cultured Buttermilk, Cultured Nonfat Milk, Cultured Sour Cream, Defatted Soy Flour, Egg Yolk, Enzymes, Folic Acid, Iron, Lactic Acid,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew Dunker has 263 more calories than 1 Coffee Flavor and 2g more protein. Compare

Mountain Dew Dunker has 230 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Mountain Dew Dunker Compared With Nearby Items

Kwik Trip Mountain Dew Dunker is listed in the Dunker Donuts category with 330 calories, 2g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew Dunker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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