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Last updated: Aug 9, 2026
Kwik Trip

MTN Dew

Fountain Beverages, 21 fl ozPopular

Kwik Trip MTN Dew is carb-leaning, with about 100% of macro calories from carb. Each serving has 298 calories, 0g protein, 77g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

21 fl oz
Serving Size
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298
Calories
Per serving
0 g
Protein
77 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories298 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 88 mg4%
Total Carbohydrate 77 g28%
Dietary Fiber 0 g0%
Total Sugars 77 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298
kcal
Protein0 g (0%)
Carbs77 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 88 mg4%
Sugars 77 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 298 calories.No
Lower carb77g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar77g total sugars per serving.Yes
High sodium88mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Carbonated Water, Sugar, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium disodium EDTA (To Protect Flavor) Yellow 5. Caffeine…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTN Dew has 231 more calories than 1 Coffee Flavor and the same amount of protein. Compare

MTN Dew has 198 more calories than 1 Coffee Flavor and the same amount of protein. Compare

Compare with 1 Coffee Flavor

MTN Dew Compared With Nearby Items

Kwik Trip MTN Dew is listed in the Fountain Beverages, 21 fl oz category with 298 calories, 0g protein, 77g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for MTN Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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