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Last updated: Aug 9, 2026

Kwik Trip

MTN Dew

Fountain Beverages, 30 fl ozPopular

Kwik Trip MTN Dew is carb-leaning, with about 100% of macro calories from carb. Each serving has 425 calories, 0g protein, 110g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

30 fl oz

Serving Size

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425

Calories

Per serving

0 g

Protein

110 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories425 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 110 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425

kcal

Protein0 g (0%)

Carbs110 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 110 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 425 calories.No

Lower carb110g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar110g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Carbonated Water, Sugar, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium disodium EDTA (To Protect Flavor) Yellow 5. Caffeine…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MTN Dew has 358 more calories than 1 Coffee Flavor and the same amount of protein. Compare

MTN Dew has 325 more calories than 1 Coffee Flavor and the same amount of protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

MTN Dew Compared With Nearby Items

Kwik Trip MTN Dew is listed in the Fountain Beverages, 30 fl oz category with 425 calories, 0g protein, 110g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for MTN Dew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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