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Last updated: Aug 9, 2026
Kwik Trip

Nacho Cheese and Chicken Tornado

TornadosPopular

Kwik Trip Nacho Cheese and Chicken Tornado is carb-leaning, with about 49% of macro calories from carb. Each serving has 190 calories, 7g protein, 24g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Tornado
Serving Size
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190
Calories
Per serving
7 g
Protein
24 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 360 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (14%)
Carbs24 g (49%)
Fat8 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb24g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzymes, Annatto Color], Modified Cornstarch, Cream Cheese…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

Nacho Cheese and Chicken Tornado has 123 more calories than 1 Coffee Flavor and 7g more protein. Compare

Nacho Cheese and Chicken Tornado has 90 more calories than 1 Coffee Flavor and 7g more protein. Compare

Compare with 1 Coffee Flavor

Nacho Cheese and Chicken Tornado Compared With Nearby Items

Kwik Trip Nacho Cheese and Chicken Tornado is listed in the Tornados category with 190 calories, 7g protein, 24g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Nacho Cheese and Chicken Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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