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Last updated: Aug 9, 2026
Kwik Trip

Nachos: Chips with Cheese

SnacksPopular

Kwik Trip Nachos: Chips with Cheese is carb-leaning, with about 49% of macro calories from carb. Each serving has 420 calories, 4g protein, 49g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Order (132g)
Serving Size
132 g
Serving Weight
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420
Calories
Per serving
4 g
Protein
49 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein4 g (4%)
Carbs49 g (49%)
Fat21 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 810 mg35%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No
Lower carb49g carbs per serving.No
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chips (Ground Yellow Corn, Canola And/Or Sunflower Oil, Sea Salt), Sharp Cheddar Cheese Sauce (Water, Cheese Whey, Palm Oil, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Salt, Natural & Artificial…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nachos: Chips with Cheese has 353 more calories than 1 Coffee Flavor and 4g more protein. Compare

Nachos: Chips with Cheese has 320 more calories than 1 Coffee Flavor and 4g more protein. Compare

Compare with 1 Coffee Flavor

Nachos: Chips with Cheese Compared With Nearby Items

Kwik Trip Nachos: Chips with Cheese is listed in the Snacks category with 420 calories, 4g protein, 49g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Nachos: Chips with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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