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Last updated: Aug 9, 2026

Kwik Trip

Oatmeal

Hearty Platter Cafe Breakfast SidesPopular

Kwik Trip Oatmeal is carb-leaning, with about 71% of macro calories from carb. Each serving has 440 calories, 14g protein, 80g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Side

Serving Size

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440

Calories

Per serving

14 g

Protein

80 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 240 mg10%

Total Carbohydrate 80 g29%

Dietary Fiber 4 g14%

Total Sugars 54 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs80 g (71%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 240 mg10%

Sugars 54 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb80g carbs per serving.No

Low fat8g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk, Oatmeal, Prepared With Water, Fortified, Brown Sugar. Contains Milk.

Allergens

Contains

Milk

Similar Items in Hearty Platter Cafe Breakfast Sides

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1 Pancake (No Butter Or Syrup)180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal has 373 more calories than 1 Coffee Flavor and 14g more protein. Compare

Oatmeal has 340 more calories than 1 Coffee Flavor and 14g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Oatmeal Compared With Nearby Items

Compared with 1 Pancake (No Butter Or Syrup), another Hearty Platter Cafe Breakfast Sides item at Kwik Trip, Oatmeal has 260 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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