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Last updated: Aug 9, 2026
Kwik Trip

Pepper Jack'd Breakfast Burger

Breakfast SandwichesPopular

Kwik Trip Pepper Jack'd Breakfast Burger is fat-leaning, with about 51% of macro calories from fat. Each serving has 390 calories, 22g protein, 28g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Sandwich
Serving Size
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390
Calories
Per serving
22 g
Protein
28 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 145 mg48%
Sodium 950 mg41%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein22 g (22%)
Carbs28 g (28%)
Fat23 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 950 mg41%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes
Lower carb28g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Beef Patty (Beef, Water, Salt, Seasoning (Maltodextrin, Grill Flavor (From Sunflower Oil), Modified Cornstarch, Torula Yeast, Corn Syrup Solids), Sodium Phosphates), Hamburger Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack'd Breakfast Burger has 323 more calories than 1 Coffee Flavor and 22g more protein. Compare

Pepper Jack'd Breakfast Burger has 290 more calories than 1 Coffee Flavor and 22g more protein. Compare

Compare with 1 Coffee Flavor

Pepper Jack'd Breakfast Burger Compared With Nearby Items

Kwik Trip Pepper Jack'd Breakfast Burger is listed in the Breakfast Sandwiches category with 390 calories, 22g protein, 28g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack'd Breakfast Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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