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Last updated: Aug 9, 2026

Kwik Trip

Pepper Jack'd Chicken Quesadilla

SnacksPopular

Kwik Trip Pepper Jack'd Chicken Quesadilla is fat-leaning, with about 60% of macro calories from fat. Each serving has 430 calories, 18g protein, 26g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Quesadilla

Serving Size

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430

Calories

Per serving

18 g

Protein

26 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,050 mg46%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein18 g (16%)

Carbs26 g (24%)

Fat29 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,050 mg46%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 18g protein and 430 calories.No

Lower carb26g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken (Pulled Chicken Meat, Vinegar, Sodium Phosphates, Salt, Monosodium Glutamate, Spice Extractives, Dimethylpolysiloxane, Disodium Inosinate, Disodium Guanylate, Extractives Of Garlic, Carrageenan, Dextrose, Contains 2% Or Less Of: Baking Soda, Black…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack'd Chicken Quesadilla has 363 more calories than 1 Coffee Flavor and 18g more protein. Compare

Pepper Jack'd Chicken Quesadilla has 330 more calories than 1 Coffee Flavor and 18g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Pepper Jack'd Chicken Quesadilla Compared With Nearby Items

Kwik Trip Pepper Jack'd Chicken Quesadilla is listed in the Snacks category with 430 calories, 18g protein, 26g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack'd Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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