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Last updated: Aug 9, 2026
Kwik Trip

Pumpkin Muffin

MuffinsPopular

Kwik Trip Pumpkin Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 510 calories, 6g protein, 63g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin
Serving Size
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510
Calories
Per serving
6 g
Protein
63 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 5 g25%
Trans Fat 1 g—
Cholesterol 95 mg32%
Sodium 480 mg21%
Total Carbohydrate 63 g23%
Dietary Fiber 1 g4%
Total Sugars 34 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein6 g (5%)
Carbs63 g (49%)
Fat26 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 480 mg21%
Sugars 34 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 510 calories.No
Lower carb63g carbs per serving.No
Low fat26g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Soybean Oil, Bleached Wheat Flour, Water, Pumpkin, Eggs, Wheat Flour, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Cinnamon, Clove, Defatted Soy Flour, Folic Acid, Ginger, Iron, Mono- & Diglycerides, Niacin, Potassium…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Muffin has 443 more calories than 1 Coffee Flavor and 6g more protein. Compare

Pumpkin Muffin has 410 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Pumpkin Muffin Compared With Nearby Items

Kwik Trip Pumpkin Muffin is listed in the Muffins category with 510 calories, 6g protein, 63g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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