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Last updated: Aug 9, 2026
Kwik Trip

Pumpkin White Chocolate Chip Muffin

MuffinsPopular

Kwik Trip Pumpkin White Chocolate Chip Muffin is carb-leaning, with about 48% of macro calories from carb. Each serving has 470 calories, 6g protein, 58g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (133g)
Serving Size
133 g
Serving Weight
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470
Calories
Per serving
6 g
Protein
58 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 6 g30%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 400 mg17%
Total Carbohydrate 58 g21%
Dietary Fiber 1 g4%
Total Sugars 35 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein6 g (5%)
Carbs58 g (48%)
Fat25 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 400 mg17%
Sugars 35 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No
Lower carb58g carbs per serving.No
Low fat25g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Soybean Oil, Bleached Wheat Flour, Water, Pumpkin, Eggs, Wheat Flour, Modified Food Starch, Cocoa Butter, Contains 2% Or Less Of: Aluminum Sulfate, Artificial Flavor, Baking Soda, Defatted Soy Flour, Folic Acid, Iron, Milk, Mono- & Diglycerides,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin White Chocolate Chip Muffin has 403 more calories than 1 Coffee Flavor and 6g more protein. Compare

Pumpkin White Chocolate Chip Muffin has 370 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Pumpkin White Chocolate Chip Muffin Compared With Nearby Items

Kwik Trip Pumpkin White Chocolate Chip Muffin is listed in the Muffins category with 470 calories, 6g protein, 58g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin White Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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