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Last updated: Aug 9, 2026
Kwik Trip

Quarter Pound Bacon Cheeseburger

BurgersPopular

Kwik Trip Quarter Pound Bacon Cheeseburger is fat-leaning, with about 52% of macro calories from fat. Each serving has 580 calories, 31g protein, 40g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Burger
Serving Size
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580
Calories
Per serving
31 g
Protein
40 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 15 g75%
Trans Fat 1.5 g—
Cholesterol 105 mg35%
Sodium 1,260 mg55%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein31 g (21%)
Carbs40 g (27%)
Fat34 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,260 mg55%
Sugars 1 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 580 calories.Yes
Lower carb40g carbs per serving.No
Low fat34g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hamburger Patty (Beef, Salt, Sodium Phosphates, Spice), Sourdough Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Italian Bread Base (Enriched Wheat Flour (Wheat Flour, Niacin,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Pound Bacon Cheeseburger has 513 more calories than 1 Coffee Flavor and 31g more protein. Compare

Quarter Pound Bacon Cheeseburger has 480 more calories than 1 Coffee Flavor and 31g more protein. Compare

Compare with 1 Coffee Flavor

Quarter Pound Bacon Cheeseburger Compared With Nearby Items

Kwik Trip Quarter Pound Bacon Cheeseburger is listed in the Burgers category with 580 calories, 31g protein, 40g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Pound Bacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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