NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Quarter Pound Burger & American Cheese Pretzel Bun

BurgersPopular

Kwik Trip Quarter Pound Burger & American Cheese Pretzel Bun is fat-leaning, with about 53% of macro calories from fat. Each serving has 650 calories, 30g protein, 47g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

Add to Meal Ask AI about this item

650

Calories

Per serving

30 g

Protein

47 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 1,110 mg48%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein30 g (18%)

Carbs47 g (29%)

Fat39 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,110 mg48%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 30g protein and 650 calories.No

Lower carb47g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Beef Patty (Beef, Encapsulated Salt, Sodium Phosphates, Salt, Spice), Pretzel Bun (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil And/Or Sunfower Oil),…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Pound Burger & American Cheese Pretzel Bun has 583 more calories than 1 Coffee Flavor and 30g more protein. Compare

Quarter Pound Burger & American Cheese Pretzel Bun has 550 more calories than 1 Coffee Flavor and 30g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Quarter Pound Burger & American Cheese Pretzel Bun Compared With Nearby Items

Kwik Trip Quarter Pound Burger & American Cheese Pretzel Bun is listed in the Burgers category with 650 calories, 30g protein, 47g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Pound Burger & American Cheese Pretzel Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI