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Last updated: Aug 9, 2026
Kwik Trip

Quarter Pound Cheeseburger

BurgersPopular

Kwik Trip Quarter Pound Cheeseburger is fat-leaning, with about 51% of macro calories from fat. Each serving has 560 calories, 29g protein, 40g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Burger
Serving Size
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560
Calories
Per serving
29 g
Protein
40 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 14 g70%
Trans Fat 1.5 g—
Cholesterol 95 mg32%
Sodium 1,170 mg51%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein29 g (21%)
Carbs40 g (28%)
Fat32 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,170 mg51%
Sugars 1 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 29g protein and 560 calories.Yes
Lower carb40g carbs per serving.No
Low fat32g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hamburger Patty (Beef, Salt, Sodium Phosphates, Spice), Sourdough Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Italian Bread Base (Enriched Wheat Flour (Wheat Flour, Niacin,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Pound Cheeseburger has 493 more calories than 1 Coffee Flavor and 29g more protein. Compare

Quarter Pound Cheeseburger has 460 more calories than 1 Coffee Flavor and 29g more protein. Compare

Compare with 1 Coffee Flavor

Quarter Pound Cheeseburger Compared With Nearby Items

Kwik Trip Quarter Pound Cheeseburger is listed in the Burgers category with 560 calories, 29g protein, 40g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Pound Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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