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Last updated: Aug 9, 2026
Kwik Trip

Raisin Oatmeal Cookie

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Kwik Trip Raisin Oatmeal Cookie is carb-leaning, with about 62% of macro calories from carb. Each serving has 220 calories, 3g protein, 34g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
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220
Calories
Per serving
3 g
Protein
34 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 340 mg15%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs34 g (62%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 340 mg15%
Sugars 19 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb34g carbs per serving.No
Low fat8g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Rolled Oats, Palm Oil, Raisins, Bleached Wheat Flour, Wheat Flour, Water, Contains 2% Or Less Of: Baking Soda, Cinnamon, Cornstarch, Dextrose, Eggs, Folic Acid, Macadamia Nut Oil, Malt Barley Flour, Maltodextrin, Modified Food Starch, Molasses, Mono- &…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raisin Oatmeal Cookie has 153 more calories than 1 Coffee Flavor and 3g more protein. Compare

Raisin Oatmeal Cookie has 120 more calories than 1 Coffee Flavor and 3g more protein. Compare

Compare with 1 Coffee Flavor

Raisin Oatmeal Cookie Compared With Nearby Items

Kwik Trip Raisin Oatmeal Cookie is listed in the Cookies category with 220 calories, 3g protein, 34g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Raisin Oatmeal Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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