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Last updated: Aug 9, 2026
Kwik Trip

Ranch Dressing

Hearty Platter Cafe AppetizersPopular

Kwik Trip Ranch Dressing is fat-leaning, with about 95% of macro calories from fat. Each serving has 320 calories, 2g protein, 2g carbs, and 34g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
2 g
Protein
2 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein2 g (2%)
Carbs2 g (2%)
Fat34 g (95%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 320 calories.No
Lower carb2g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Ranch Dressing (Soybean Oil, Buttermilk (Cultured Pasteurized Skim Milk & Milk, Sodium Citrate, Salt), Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Autolyzed Yeast Extract, Lactic Acid, Spices,…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 253 more calories than 1 Coffee Flavor and 2g more protein. Compare

Ranch Dressing has 220 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Ranch Dressing Compared With Nearby Items

Kwik Trip Ranch Dressing is listed in the Hearty Platter Cafe Appetizers category with 320 calories, 2g protein, 2g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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