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Last updated: Aug 9, 2026
Kwik Trip

Ranch Sauce Cup

CondimentsPopular

Kwik Trip Ranch Sauce Cup is fat-leaning, with about 93% of macro calories from fat. Each serving has 230 calories, 0g protein, 4g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Container (56g)
Serving Size
56 g
Serving Weight
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230
Calories
Per serving
0 g
Protein
4 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 470 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein0 g (0%)
Carbs4 g (7%)
Fat23 g (93%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 230 calories.No
Lower carb4g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Water, Distilled Vinegar, Cultured Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Corn Syrup, Egg Yolk, Salt, Contains Less Than 2% Of: Sugar, Modified Food Starch, Modified Tapioca Starch,…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Sauce Cup has 163 more calories than 1 Coffee Flavor and the same amount of protein. Compare

Ranch Sauce Cup has 130 more calories than 1 Coffee Flavor and the same amount of protein. Compare

Compare with 1 Coffee Flavor

Ranch Sauce Cup Compared With Nearby Items

Kwik Trip Ranch Sauce Cup is listed in the Condiments category with 230 calories, 0g protein, 4g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Sauce Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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