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Last updated: Aug 9, 2026
Kwik Trip

Rashans QB Chaser, 20 fl oz

Fresh Blend Beverages - Fruit SmoothiesPopular

Kwik Trip Rashans QB Chaser, 20 fl oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 311 calories, 0.5g protein, 75.1g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
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311
Calories
Per serving
0.5 g
Protein
75.1 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories311 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 75.1 g27%
Dietary Fiber 1.9 g7%
Total Sugars 72 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311
kcal
Protein0.5 g (1%)
Carbs75.1 g (98%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 1.9 g7%
Sodium 6 mg0%
Sugars 72 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 311 calories.No
Lower carb75.1g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar72g total sugars per serving.Yes
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Strawberry Puree, Blueberry Puree, Citric Acid, Natural Flavors, Stabilizers (Pectin, Xanthan Gum), Black Carrot and Blackcurrant Juice Concentrate (Color), Lemon Juice Concentrate.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rashans QB Chaser, 20 fl oz has 245 more calories than 1 Coffee Flavor and 0.5g more protein. Compare

Rashans QB Chaser, 20 fl oz has 211 more calories than 1 Coffee Flavor and 0.5g more protein. Compare

Compare with 1 Coffee Flavor

Rashans QB Chaser, 20 fl oz Compared With Nearby Items

Kwik Trip Rashans QB Chaser, 20 fl oz is listed in the Fresh Blend Beverages - Fruit Smoothies category with 311 calories, 0.5g protein, 75.1g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Rashans QB Chaser, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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