NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Ring Donut with Chocolate Flavored Icing with Cookies n Creme

Ring DonutsPopular

Kwik Trip Ring Donut with Chocolate Flavored Icing with Cookies n Creme is carb-leaning, with about 52% of macro calories from carb. Each serving has 430 calories, 7g protein, 56g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

7 g

Protein

56 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein7 g (6%)

Carbs56 g (52%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 15 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 430 calories.No

Lower carb56g carbs per serving.No

Low fat20g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Bleached Wheat Flour, Interesterified Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Cornstarch, Defatted Soy Flour, Dextrose, Eggs, Enzyme, Folic Acid, Iron, Malt Barley…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ring Donut with Chocolate Flavored Icing with Cookies n Creme has 363 more calories than 1 Coffee Flavor and 7g more protein. Compare

Ring Donut with Chocolate Flavored Icing with Cookies n Creme has 330 more calories than 1 Coffee Flavor and 7g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Ring Donut with Chocolate Flavored Icing with Cookies n Creme Compared With Nearby Items

Kwik Trip Ring Donut with Chocolate Flavored Icing with Cookies n Creme is listed in the Ring Donuts category with 430 calories, 7g protein, 56g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Ring Donut with Chocolate Flavored Icing with Cookies n Creme are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI