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Last updated: Aug 9, 2026

Kwik Trip

Ring Donut with Maple Flavored Icing

Ring DonutsPopular

Kwik Trip Ring Donut with Maple Flavored Icing is carb-leaning, with about 54% of macro calories from carb. Each serving has 400 calories, 7g protein, 54g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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400

Calories

Per serving

7 g

Protein

54 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein7 g (7%)

Carbs54 g (54%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 14 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 400 calories.No

Lower carb54g carbs per serving.No

Low fat17g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Bleached Wheat Flour, Interesterified Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Cornstarch, Defatted Soy Flour, Dextrose, Eggs, Enzyme, Folic Acid, Iron, Malt Barley…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ring Donut with Maple Flavored Icing has 333 more calories than 1 Coffee Flavor and 7g more protein. Compare

Ring Donut with Maple Flavored Icing has 300 more calories than 1 Coffee Flavor and 7g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Ring Donut with Maple Flavored Icing Compared With Nearby Items

Kwik Trip Ring Donut with Maple Flavored Icing is listed in the Ring Donuts category with 400 calories, 7g protein, 54g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ring Donut with Maple Flavored Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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