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Last updated: Aug 9, 2026

Kwik Trip

Ring Donut with Maple Flavored Icing with Peanuts

Ring DonutsPopular

Kwik Trip Ring Donut with Maple Flavored Icing with Peanuts is carb-leaning, with about 49% of macro calories from carb. Each serving has 450 calories, 9g protein, 55g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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450

Calories

Per serving

9 g

Protein

55 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein9 g (8%)

Carbs55 g (49%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 14 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 450 calories.No

Lower carb55g carbs per serving.No

Low fat21g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Bleached Wheat Flour, Interesterified Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid (Dough Conditioner), Baking Soda, Beta Carotene (Color), Cornstarch, Defatted Soy Flour, Dextrose, Eggs, Enzyme, Folic Acid, Iron, Malt Barley…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ring Donut with Maple Flavored Icing with Peanuts has 383 more calories than 1 Coffee Flavor and 9g more protein. Compare

Ring Donut with Maple Flavored Icing with Peanuts has 350 more calories than 1 Coffee Flavor and 9g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Ring Donut with Maple Flavored Icing with Peanuts Compared With Nearby Items

Kwik Trip Ring Donut with Maple Flavored Icing with Peanuts is listed in the Ring Donuts category with 450 calories, 9g protein, 55g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Ring Donut with Maple Flavored Icing with Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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