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Last updated: Aug 9, 2026
Kwik Trip

Salted Caramel Cookie

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Kwik Trip Salted Caramel Cookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 250 calories, 2g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
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250
Calories
Per serving
2 g
Protein
32 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 160 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 23 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein2 g (3%)
Carbs32 g (51%)
Fat13 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 160 mg7%
Sugars 23 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No
Lower carb32g carbs per serving.No
Low fat13g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Bleached Wheat Flour, Interesterified Soybean Oil, Wheat Flour, Invert Syrup, Cocoa Butter, Contains 2% Or Less Of: Anhydrous Dextrose, Baking Soda, Chocolate Liquor, Cocoa Powder, Cornstarch, Dextrose, Eggs, Enzyme, Folic Acid, Glycerin, Macadamia Nut…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Cookie has 183 more calories than 1 Coffee Flavor and 2g more protein. Compare

Salted Caramel Cookie has 150 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Salted Caramel Cookie Compared With Nearby Items

Kwik Trip Salted Caramel Cookie is listed in the Cookies category with 250 calories, 2g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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