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Last updated: Aug 9, 2026
Kwik Trip

Sausage, Egg & Cheese English Muffin

Breakfast SandwichesPopular

Kwik Trip Sausage, Egg & Cheese English Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 400 calories, 18g protein, 33g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Breakfast Sandwich
Serving Size
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400
Calories
Per serving
18 g
Protein
33 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 910 mg40%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein18 g (18%)
Carbs33 g (34%)
Fat21 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 910 mg40%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18g protein and 400 calories.No
Lower carb33g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Vinegar, Soybean Oil, Salt, Yellow Corn Meal, Monocalcium Phosphate, DATEM,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese English Muffin has 333 more calories than 1 Coffee Flavor and 18g more protein. Compare

Sausage, Egg & Cheese English Muffin has 300 more calories than 1 Coffee Flavor and 18g more protein. Compare

Compare with 1 Coffee Flavor

Sausage, Egg & Cheese English Muffin Compared With Nearby Items

Kwik Trip Sausage, Egg & Cheese English Muffin is listed in the Breakfast Sandwiches category with 400 calories, 18g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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