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Last updated: Aug 9, 2026

Kwik Trip

Sausage, Egg & Cheese Maple Waffle Sandwich

Breakfast SandwichesPopular

Kwik Trip Sausage, Egg & Cheese Maple Waffle Sandwich is fat-leaning, with about 59% of macro calories from fat. Each serving has 600 calories, 19g protein, 43g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Breakfast Sandwich

Serving Size

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600

Calories

Per serving

19 g

Protein

43 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,080 mg47%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein19 g (13%)

Carbs43 g (28%)

Fat40 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 600 calories.No

Lower carb43g carbs per serving.No

Low fat40g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Maple Waffle (Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Water, Sugar, Invert Syrup, Egg, Soy Flour, Natural Flavor, Maple Syrup, Salt, Yeast, Soy Lecithin), Egg Patty…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Maple Waffle Sandwich has 533 more calories than 1 Coffee Flavor and 19g more protein. Compare

Sausage, Egg & Cheese Maple Waffle Sandwich has 500 more calories than 1 Coffee Flavor and 19g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Sausage, Egg & Cheese Maple Waffle Sandwich Compared With Nearby Items

Kwik Trip Sausage, Egg & Cheese Maple Waffle Sandwich is listed in the Breakfast Sandwiches category with 600 calories, 19g protein, 43g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Maple Waffle Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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