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Last updated: Aug 9, 2026

Kwik Trip

Sausage & French Toast Tornado

TornadosPopular

Kwik Trip Sausage & French Toast Tornado is carb-leaning, with about 45% of macro calories from carb. Each serving has 200 calories, 8g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Tornado

Serving Size

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200

Calories

Per serving

8 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 350 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein8 g (16%)

Carbs23 g (45%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Maple Sausage (Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Sugar, Salt, Spices, Dextrose, Brown Sugar, Dehydrated Pork Stock (Pork Stock, Natural Flavor), Maple Sugar, Seasoning (Glucose, Caramel Color, Corn Syrup,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & French Toast Tornado has 133 more calories than 1 Coffee Flavor and 8g more protein. Compare

Sausage & French Toast Tornado has 100 more calories than 1 Coffee Flavor and 8g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Sausage & French Toast Tornado Compared With Nearby Items

Kwik Trip Sausage & French Toast Tornado is listed in the Tornados category with 200 calories, 8g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & French Toast Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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