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Last updated: Aug 9, 2026

Kwik Trip

Southwest Chicken Egg Roll

SnacksPopular

Kwik Trip Southwest Chicken Egg Roll is carb-leaning, with about 60% of macro calories from carb. Each serving has 150 calories, 8g protein, 24g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Egg Roll

Serving Size

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150

Calories

Per serving

8 g

Protein

24 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 310 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (20%)

Carbs24 g (60%)

Fat3.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg Roll Skin (Enriched Bleached Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Ribofavin, Folic Acid), Water, Cornstarch, Salt, Ascorbic Acid & Citric Acid (Ant-Oxidant), Potassium Sorbate (Preservatve), Yellow 5, Yellow 6), Filling (Chicken, Black Beans,…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Egg Roll has 83 more calories than 1 Coffee Flavor and 8g more protein. Compare

Southwest Chicken Egg Roll has 50 more calories than 1 Coffee Flavor and 8g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Southwest Chicken Egg Roll Compared With Nearby Items

Kwik Trip Southwest Chicken Egg Roll is listed in the Snacks category with 150 calories, 8g protein, 24g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Egg Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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