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Last updated: Aug 9, 2026
Kwik Trip

SPAM®wich Classic Brunch

Breakfast SandwichesPopular

Kwik Trip SPAM®wich Classic Brunch is fat-leaning, with about 52% of macro calories from fat. Each serving has 380 calories, 17g protein, 29g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Sandwich
Serving Size
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380
Calories
Per serving
17 g
Protein
29 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,100 mg48%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein17 g (18%)
Carbs29 g (30%)
Fat22 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 1,100 mg48%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No
Lower carb29g carbs per serving.No
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Croissant (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SPAM®wich Classic Brunch has 313 more calories than 1 Coffee Flavor and 17g more protein. Compare

SPAM®wich Classic Brunch has 280 more calories than 1 Coffee Flavor and 17g more protein. Compare

Compare with 1 Coffee Flavor

SPAM®wich Classic Brunch Compared With Nearby Items

Kwik Trip SPAM®wich Classic Brunch is listed in the Breakfast Sandwiches category with 380 calories, 17g protein, 29g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for SPAM®wich Classic Brunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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