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Last updated: Aug 9, 2026
Kwik Trip

SPAM®wich Western Omelette

Breakfast SandwichesPopular

Kwik Trip SPAM®wich Western Omelette is fat-leaning, with about 46% of macro calories from fat. Each serving has 350 calories, 17g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich
Serving Size
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350
Calories
Per serving
17 g
Protein
31 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 1,150 mg50%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein17 g (19%)
Carbs31 g (35%)
Fat18 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 1,150 mg50%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17g protein and 350 calories.No
Lower carb31g carbs per serving.No
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hamburger Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SPAM®wich Western Omelette has 283 more calories than 1 Coffee Flavor and 17g more protein. Compare

SPAM®wich Western Omelette has 250 more calories than 1 Coffee Flavor and 17g more protein. Compare

Compare with 1 Coffee Flavor

SPAM®wich Western Omelette Compared With Nearby Items

Kwik Trip SPAM®wich Western Omelette is listed in the Breakfast Sandwiches category with 350 calories, 17g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for SPAM®wich Western Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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