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Last updated: Aug 9, 2026

Kwik Trip

Spicy Chipotle Chicken Tornado

TornadosPopular

Kwik Trip Spicy Chipotle Chicken Tornado is carb-leaning, with about 64% of macro calories from carb. Each serving has 270 calories, 8g protein, 43g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Tornado

Serving Size

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270

Calories

Per serving

8 g

Protein

43 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 290 mg13%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein8 g (12%)

Carbs43 g (64%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 270 calories.No

Lower carb43g carbs per serving.No

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean And/Or Canola And/Or Corn), Black Beans, Batter…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chipotle Chicken Tornado has 203 more calories than 1 Coffee Flavor and 8g more protein. Compare

Spicy Chipotle Chicken Tornado has 170 more calories than 1 Coffee Flavor and 8g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Spicy Chipotle Chicken Tornado Compared With Nearby Items

Kwik Trip Spicy Chipotle Chicken Tornado is listed in the Tornados category with 270 calories, 8g protein, 43g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chipotle Chicken Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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