NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Steak Ranchero Burrito

BurritosPopular

Kwik Trip Steak Ranchero Burrito is carb-leaning, with about 45% of macro calories from carb. Each serving has 320 calories, 14g protein, 35g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Burrito
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
14 g
Protein
35 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 920 mg40%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein14 g (18%)
Carbs35 g (45%)
Fat13 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 920 mg40%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 320 calories.No
Lower carb35g carbs per serving.No
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tortlla (Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Ribofavin, Folic Acid), Water, Vegetable Shortening (Interesterifed Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of: Sugar, Salt, Baking Powder (Baking…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Ranchero Burrito has 253 more calories than 1 Coffee Flavor and 14g more protein. Compare

Steak Ranchero Burrito has 220 more calories than 1 Coffee Flavor and 14g more protein. Compare

Compare with 1 Coffee Flavor

Steak Ranchero Burrito Compared With Nearby Items

Kwik Trip Steak Ranchero Burrito is listed in the Burritos category with 320 calories, 14g protein, 35g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Steak Ranchero Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI