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Last updated: Aug 9, 2026
Kwik Trip

Steamer (Concordia), 16 fl oz

Karuba Gold - Concordia MachinePopular

Kwik Trip Steamer (Concordia), 16 fl oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 161 calories, 10.8g protein, 17.5g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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161
Calories
Per serving
10.8 g
Protein
17.5 g
Carbs
3.4 g
Fat

Nutrition Facts

Amount per serving

Calories161 kcal
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 168 mg7%
Total Carbohydrate 17.5 g6%
Dietary Fiber 0 g0%
Total Sugars 16.1 g—
Protein 10.8 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161
kcal
Protein10.8 g (30%)
Carbs17.5 g (49%)
Fat3.4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

30% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10.8 g22%
Fiber 0 g0%
Sodium 168 mg7%
Sugars 16.1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10.8g protein and 161 calories.Yes
Lower carb17.5g carbs per serving.Yes
Low fat3.4g total fat per serving.No
High sugar16.1g total sugars per serving.No
High sodium168mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3). Contains Milk.

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Steamer (Concordia), 16 fl oz has 95 more calories than 1 Coffee Flavor and 10.8g more protein. Compare

Steamer (Concordia), 16 fl oz has 61 more calories than 1 Coffee Flavor and 10.8g more protein. Compare

Compare with 1 Coffee Flavor

Steamer (Concordia), 16 fl oz Compared With Nearby Items

Kwik Trip Steamer (Concordia), 16 fl oz is listed in the Karuba Gold - Concordia Machine category with 161 calories, 10.8g protein, 17.5g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Steamer (Concordia), 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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