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Last updated: Aug 9, 2026

Kwik Trip

Steamer With Caramel Flavor (Concordia), 12 fl oz

Karuba Gold - Concordia MachinePopular

Kwik Trip Steamer With Caramel Flavor (Concordia), 12 fl oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 226 calories, 7.7g protein, 40.7g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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226

Calories

Per serving

7.7 g

Protein

40.7 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories226 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 188 mg8%

Total Carbohydrate 40.7 g15%

Dietary Fiber 0 g0%

Total Sugars 39.8 g—

Protein 7.7 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226

kcal

Protein7.7 g (14%)

Carbs40.7 g (76%)

Fat2.4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%

Fiber 0 g0%

Sodium 188 mg8%

Sugars 39.8 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 7.7g protein and 226 calories.No

Lower carb40.7g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar39.8g total sugars per serving.Yes

High sodium188mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3) Flavoring (Sugar, Filtered Water, Natural Flavors, Salt, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamer With Caramel Flavor (Concordia), 12 fl oz has 160 more calories than 1 Coffee Flavor and 7.7g more protein. Compare

Steamer With Caramel Flavor (Concordia), 12 fl oz has 126 more calories than 1 Coffee Flavor and 7.7g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Steamer With Caramel Flavor (Concordia), 12 fl oz Compared With Nearby Items

Kwik Trip Steamer With Caramel Flavor (Concordia), 12 fl oz is listed in the Karuba Gold - Concordia Machine category with 226 calories, 7.7g protein, 40.7g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Steamer With Caramel Flavor (Concordia), 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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