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Last updated: Aug 9, 2026

Kwik Trip

Steamer With Caramel Flavor (Concordia), 16 fl oz

Karuba Gold - Concordia MachinePopular

Kwik Trip Steamer With Caramel Flavor (Concordia), 16 fl oz is carb-leaning, with about 80% of macro calories from carb. Each serving has 382 calories, 10.8g protein, 73.9g carbs, and 3.4g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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382

Calories

Per serving

10.8 g

Protein

73.9 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories382 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 303 mg13%

Total Carbohydrate 73.9 g27%

Dietary Fiber 0 g0%

Total Sugars 72.5 g—

Protein 10.8 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382

kcal

Protein10.8 g (12%)

Carbs73.9 g (80%)

Fat3.4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10.8 g22%

Fiber 0 g0%

Sodium 303 mg13%

Sugars 72.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10.8g protein and 382 calories.No

Lower carb73.9g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar72.5g total sugars per serving.Yes

High sodium303mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3) Flavoring (Sugar, Filtered Water, Natural Flavors, Salt, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamer With Caramel Flavor (Concordia), 16 fl oz has 315 more calories than 1 Coffee Flavor and 10.8g more protein. Compare

Steamer With Caramel Flavor (Concordia), 16 fl oz has 282 more calories than 1 Coffee Flavor and 10.8g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Steamer With Caramel Flavor (Concordia), 16 fl oz Compared With Nearby Items

Kwik Trip Steamer With Caramel Flavor (Concordia), 16 fl oz is listed in the Karuba Gold - Concordia Machine category with 382 calories, 10.8g protein, 73.9g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Steamer With Caramel Flavor (Concordia), 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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