Last updated: Aug 9, 2026
Kwik Trip

Steamer With Hazelnut Flavor (Concordia), 12 fl oz

Karuba Gold - Concordia MachinePopular

Kwik Trip Steamer With Hazelnut Flavor (Concordia), 12 fl oz is carb-leaning, with about 75% of macro calories from carb. Each serving has 226 calories, 7.7g protein, 39.5g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
226
Calories
Per serving
7.7 g
Protein
39.5 g
Carbs
2.4 g
Fat

Nutrition Facts

Amount per serving

Calories226 kcal
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 121 mg5%
Total Carbohydrate 39.5 g14%
Dietary Fiber 0 g0%
Total Sugars 38.6 g—
Protein 7.7 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226
kcal
Protein7.7 g (15%)
Carbs39.5 g (75%)
Fat2.4 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%
Fiber 0 g0%
Sodium 121 mg5%
Sugars 38.6 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 7.7g protein and 226 calories.No
Lower carb39.5g carbs per serving.No
Low fat2.4g total fat per serving.Yes
High sugar38.6g total sugars per serving.Yes
High sodium121mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3) Flavoring (Sugar, Filtered Water, Natural Flavors, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamer With Hazelnut Flavor (Concordia), 12 fl oz has 160 more calories than 1 Coffee Flavor and 7.7g more protein. Compare

Steamer With Hazelnut Flavor (Concordia), 12 fl oz has 126 more calories than 1 Coffee Flavor and 7.7g more protein. Compare

Compare with 1 Coffee Flavor

Steamer With Hazelnut Flavor (Concordia), 12 fl oz Compared With Nearby Items

Kwik Trip Steamer With Hazelnut Flavor (Concordia), 12 fl oz is listed in the Karuba Gold - Concordia Machine category with 226 calories, 7.7g protein, 39.5g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Steamer With Hazelnut Flavor (Concordia), 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI