NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Store Fried Chicken Tender Wrap

Fried Chicken & SidesPopular

Kwik Trip Store Fried Chicken Tender Wrap has a relatively balanced macro split: 30% protein, 30% carbs, and 41% fat. Each serving has 420 calories, 31g protein, 31g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

Add to Meal Ask AI about this item

420

Calories

Per serving

31 g

Protein

31 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 990 mg43%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein31 g (30%)

Carbs31 g (30%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 990 mg43%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 31g protein and 420 calories.Yes

Lower carb31g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tender, Batter (Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Store Fried Chicken Tender Wrap has 353 more calories than 1 Coffee Flavor and 31g more protein. Compare

Store Fried Chicken Tender Wrap has 320 more calories than 1 Coffee Flavor and 31g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Store Fried Chicken Tender Wrap Compared With Nearby Items

Kwik Trip Store Fried Chicken Tender Wrap is listed in the Fried Chicken & Sides category with 420 calories, 31g protein, 31g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Store Fried Chicken Tender Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI