NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kwik Trip

Store Fried Chicken Tenders, 3 Piece

Fried Chicken & SidesPopular

Kwik Trip Store Fried Chicken Tenders, 3 Piece is protein-leaning, with about 42% of macro calories from protein. Each serving has 240 calories, 25g protein, 10g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Tenderloin

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

25 g

Protein

10 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 460 mg20%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein25 g (42%)

Carbs10 g (17%)

Fat11 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 240 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tender, Batter (Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Store Fried Chicken Tenders, 3 Piece has 173 more calories than 1 Coffee Flavor and 25g more protein. Compare

Store Fried Chicken Tenders, 3 Piece has 140 more calories than 1 Coffee Flavor and 25g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Store Fried Chicken Tenders, 3 Piece Compared With Nearby Items

Kwik Trip Store Fried Chicken Tenders, 3 Piece is listed in the Fried Chicken & Sides category with 240 calories, 25g protein, 10g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Store Fried Chicken Tenders, 3 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI