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Last updated: Aug 9, 2026
Kwik Trip

Store Fried Kwik Snack

SnacksPopular

Kwik Trip Store Fried Kwik Snack is fat-leaning, with about 47% of macro calories from fat. Each serving has 540 calories, 37g protein, 34g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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540
Calories
Per serving
37 g
Protein
34 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 870 mg38%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein37 g (28%)
Carbs34 g (25%)
Fat28 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 1 g4%
Sodium 870 mg38%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 37g protein and 540 calories.Yes
Lower carb34g carbs per serving.No
Low fat28g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tender (Chicken Tender, Batter (Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Ribofavin, Folic Acid), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamine Mononitrate, Ribofavin, Folic Acid), Modifed…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Store Fried Kwik Snack has 473 more calories than 1 Coffee Flavor and 37g more protein. Compare

Store Fried Kwik Snack has 440 more calories than 1 Coffee Flavor and 37g more protein. Compare

Compare with 1 Coffee Flavor

Store Fried Kwik Snack Compared With Nearby Items

Kwik Trip Store Fried Kwik Snack is listed in the Snacks category with 540 calories, 37g protein, 34g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Store Fried Kwik Snack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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