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Last updated: Aug 9, 2026
Kwik Trip

Strawberry Banana Smoothie, 16 fl oz

Fresh Blend Beverages - Fruit SmoothiesPopular

Kwik Trip Strawberry Banana Smoothie, 16 fl oz is carb-leaning, with about 96% of macro calories from carb. Each serving has 214 calories, 0.8g protein, 51.3g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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214
Calories
Per serving
0.8 g
Protein
51.3 g
Carbs
0.6 g
Fat

Nutrition Facts

Amount per serving

Calories214 kcal
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 51.3 g19%
Dietary Fiber 1.6 g6%
Total Sugars 49.8 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214
kcal
Protein0.8 g (1%)
Carbs51.3 g (96%)
Fat0.6 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 1.6 g6%
Sodium 3 mg0%
Sugars 49.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.8g protein and 214 calories.No
Lower carb51.3g carbs per serving.No
Low fat0.6g total fat per serving.Yes
High sugar49.8g total sugars per serving.Yes
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Banana Puree, Strawberry Puree, Natural Flavor, Citric Acid, Black Carrot and Blackcurrant Juice Concentrate (Color), Ascorbic Acid, Lemon Juice Concentrate, Pectin.

Compare with other items

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Quick comparisons

Strawberry Banana Smoothie, 16 fl oz has 147 more calories than 1 Coffee Flavor and 0.8g more protein. Compare

Strawberry Banana Smoothie, 16 fl oz has 114 more calories than 1 Coffee Flavor and 0.8g more protein. Compare

Compare with 1 Coffee Flavor

Strawberry Banana Smoothie, 16 fl oz Compared With Nearby Items

Kwik Trip Strawberry Banana Smoothie, 16 fl oz is listed in the Fresh Blend Beverages - Fruit Smoothies category with 214 calories, 0.8g protein, 51.3g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Smoothie, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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