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Last updated: Aug 9, 2026
Kwik Trip

Strawberry Banana Split Shake, 20 fl oz

Fresh Blend Beverages - Fruit ShakesPopular

Kwik Trip Strawberry Banana Split Shake, 20 fl oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 412 calories, 5.2g protein, 80.3g carbs, and 8.2g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz
Serving Size
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412
Calories
Per serving
5.2 g
Protein
80.3 g
Carbs
8.2 g
Fat

Nutrition Facts

Amount per serving

Calories412 kcal
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 5 g25%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 80.3 g29%
Dietary Fiber 2.3 g8%
Total Sugars 70 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412
kcal
Protein5.2 g (5%)
Carbs80.3 g (77%)
Fat8.2 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 2.3 g8%
Sodium 235 mg10%
Sugars 70 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5.2g protein and 412 calories.No
Lower carb80.3g carbs per serving.No
Low fat8.2g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium235mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Milk, Cream, Strawberry Puree, Sugar, Banana Puree, Nonfat Dry Milk, Cocoa (Processed With Alkali), Dextrose, Natural Flavors, Citrus Pectin (Stabilizer), Citric Acid (Acidulant), Black Carrot and Blackcurrant Juice Concentrate (Color), Lemon…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Split Shake, 20 fl oz has 346 more calories than 1 Coffee Flavor and 5.2g more protein. Compare

Strawberry Banana Split Shake, 20 fl oz has 312 more calories than 1 Coffee Flavor and 5.2g more protein. Compare

Compare with 1 Coffee Flavor

Strawberry Banana Split Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Strawberry Banana Split Shake, 20 fl oz is listed in the Fresh Blend Beverages - Fruit Shakes category with 412 calories, 5.2g protein, 80.3g carbs, and 8.2g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Split Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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