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Last updated: Aug 9, 2026
Kwik Trip

Sugared Molasses Cookie

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Kwik Trip Sugared Molasses Cookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 240 calories, 2g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
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240
Calories
Per serving
2 g
Protein
34 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 270 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein2 g (3%)
Carbs34 g (56%)
Fat11 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 16 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No
Lower carb34g carbs per serving.No
Low fat11g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour, Palm Oil, Bleached Wheat Flour, Sugar, Molasses, Corn Syrup, Water, Contains 2% Or Less Of: Allspice, Baking Soda, Brown Sugar, Calcium Sulfate, Cinnamon, Citric Acid (Preservative), Cornstarch, Eggs, Folic Acid, Ground Ginger, Honey, Macadamia…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugared Molasses Cookie has 173 more calories than 1 Coffee Flavor and 2g more protein. Compare

Sugared Molasses Cookie has 140 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Sugared Molasses Cookie Compared With Nearby Items

Kwik Trip Sugared Molasses Cookie is listed in the Cookies category with 240 calories, 2g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sugared Molasses Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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