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Last updated: Aug 9, 2026
Kwik Trip

The Kwikery Cheesy Broccoli Soup

SoupsPopular

Kwik Trip The Kwikery Cheesy Broccoli Soup is carb-leaning, with about 52% of macro calories from carb. Each serving has 170 calories, 3g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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170
Calories
Per serving
3 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 1,160 mg50%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein3 g (7%)
Carbs23 g (52%)
Fat8 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 1,160 mg50%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Broccoli, Cheddar Cheese Soup Base (Shortening (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- & Diglycerides), Modified Food Starch, Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey,…

Allergens

Contains

MilkSoy

Compare with other items

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Quick comparisons

The Kwikery Cheesy Broccoli Soup has 103 more calories than 1 Coffee Flavor and 3g more protein. Compare

The Kwikery Cheesy Broccoli Soup has 70 more calories than 1 Coffee Flavor and 3g more protein. Compare

Compare with 1 Coffee Flavor

The Kwikery Cheesy Broccoli Soup Compared With Nearby Items

Kwik Trip The Kwikery Cheesy Broccoli Soup is listed in the Soups category with 170 calories, 3g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for The Kwikery Cheesy Broccoli Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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