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Last updated: Aug 9, 2026
Kwik Trip

The Kwikery Cheesy Potato & Ham Soup

SoupsPopular

Kwik Trip The Kwikery Cheesy Potato & Ham Soup is carb-leaning, with about 54% of macro calories from carb. Each serving has 160 calories, 4g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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160
Calories
Per serving
4 g
Protein
23 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 1,040 mg45%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein4 g (9%)
Carbs23 g (54%)
Fat7 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 1,040 mg45%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No
Lower carb23g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Potatoes, Cream Soup Base (Maltodextrin, Modified Food Starch, Coconut Oil, Whey, Salt, Sugar, Hydrolyzed Corn Protein, Contains 2% Or Less Of: Annatto, Dipotassium Phosphate, Garlic Powder, Mono- & Diglycerides (Citric Acid (Preservative)), Sodium…

Allergens

Contains

MilkSoy

Compare with other items

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Quick comparisons

The Kwikery Cheesy Potato & Ham Soup has 93 more calories than 1 Coffee Flavor and 4g more protein. Compare

The Kwikery Cheesy Potato & Ham Soup has 60 more calories than 1 Coffee Flavor and 4g more protein. Compare

Compare with 1 Coffee Flavor

The Kwikery Cheesy Potato & Ham Soup Compared With Nearby Items

Kwik Trip The Kwikery Cheesy Potato & Ham Soup is listed in the Soups category with 160 calories, 4g protein, 23g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for The Kwikery Cheesy Potato & Ham Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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