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Last updated: Aug 9, 2026
Kwik Trip

The Kwikery Chicken Dumpling Soup

SoupsPopular

Kwik Trip The Kwikery Chicken Dumpling Soup is carb-leaning, with about 54% of macro calories from carb. Each serving has 190 calories, 10g protein, 25g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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190
Calories
Per serving
10 g
Protein
25 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,060 mg46%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein10 g (22%)
Carbs25 g (54%)
Fat5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 1,060 mg46%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Diced Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Unmodified Cornstarch, Carrageenan, Contains 2% Or Less Of: Soy Lecithin), Salt, Sodium Phosphates,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Kwikery Chicken Dumpling Soup has 123 more calories than 1 Coffee Flavor and 10g more protein. Compare

The Kwikery Chicken Dumpling Soup has 90 more calories than 1 Coffee Flavor and 10g more protein. Compare

Compare with 1 Coffee Flavor

The Kwikery Chicken Dumpling Soup Compared With Nearby Items

Kwik Trip The Kwikery Chicken Dumpling Soup is listed in the Soups category with 190 calories, 10g protein, 25g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for The Kwikery Chicken Dumpling Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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