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Last updated: Aug 9, 2026
Kwik Trip

Triple Berry Cookie

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Kwik Trip Triple Berry Cookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 250 calories, 2g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
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250
Calories
Per serving
2 g
Protein
32 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 85 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein2 g (3%)
Carbs32 g (51%)
Fat13 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 22 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No
Lower carb32g carbs per serving.No
Low fat13g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Interesterified Soybean Oil, Bleached Wheat Flour, Wheat Flour, Dextrose, Invert Syrup, Contains 2% Or Less Of: Baking Soda, Blue 2 Lake, Cellulose Gum, Citric Acid, Cocoa Butter, Eggs, Enzyme, Folic Acid, Fruit & Vegetable Concentrates (Color), Iron,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Berry Cookie has 183 more calories than 1 Coffee Flavor and 2g more protein. Compare

Triple Berry Cookie has 150 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Triple Berry Cookie Compared With Nearby Items

Kwik Trip Triple Berry Cookie is listed in the Cookies category with 250 calories, 2g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Triple Berry Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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