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Last updated: Aug 9, 2026
Kwik Trip

Vanilla Chai Latte (Franke), 12 fl oz

Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, MediumPopular

Kwik Trip Vanilla Chai Latte (Franke), 12 fl oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 163 calories, 7.7g protein, 29.2g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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163
Calories
Per serving
7.7 g
Protein
29.2 g
Carbs
2.2 g
Fat

Nutrition Facts

Amount per serving

Calories163 kcal
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0.1 g—
Cholesterol 11 mg4%
Sodium 140 mg6%
Total Carbohydrate 29.2 g11%
Dietary Fiber 0 g0%
Total Sugars 27.7 g—
Protein 7.7 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163
kcal
Protein7.7 g (18%)
Carbs29.2 g (70%)
Fat2.2 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 27.7 g—
Saturated Fat 1.5 g7%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7.7g protein and 163 calories.No
Lower carb29.2g carbs per serving.No
Low fat2.2g total fat per serving.Yes
High sugar27.7g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1% Milk With Vitamin A & D, Water, Flavoring (Pure Cane Sugar, Water, Natural Flavors, Salt, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color), Chai Tea. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Chai Latte (Franke), 12 fl oz has 96 more calories than 1 Coffee Flavor and 7.7g more protein. Compare

Vanilla Chai Latte (Franke), 12 fl oz has 63 more calories than 1 Coffee Flavor and 7.7g more protein. Compare

Compare with 1 Coffee Flavor

Vanilla Chai Latte (Franke), 12 fl oz Compared With Nearby Items

Kwik Trip Vanilla Chai Latte (Franke), 12 fl oz is listed in the Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, Medium category with 163 calories, 7.7g protein, 29.2g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Chai Latte (Franke), 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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