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Last updated: Aug 9, 2026

Kwik Trip

Vanilla Chai Latte (Franke), 16 fl oz

Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, LargePopular

Kwik Trip Vanilla Chai Latte (Franke), 16 fl oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 228 calories, 10.3g protein, 41.9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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228

Calories

Per serving

10.3 g

Protein

41.9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories228 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.9 g10%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 193 mg8%

Total Carbohydrate 41.9 g15%

Dietary Fiber 0 g0%

Total Sugars 39.7 g—

Protein 10.3 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228

kcal

Protein10.3 g (18%)

Carbs41.9 g (71%)

Fat3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%

Fiber 0 g0%

Sodium 193 mg8%

Sugars 39.7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10.3g protein and 228 calories.No

Lower carb41.9g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar39.7g total sugars per serving.Yes

High sodium193mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1% Milk With Vitamin A & D, Water, Flavoring (Pure Cane Sugar, Water, Natural Flavors, Salt, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color), Chai Tea. Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Chai Latte (Franke), 16 fl oz has 162 more calories than 1 Coffee Flavor and 10.3g more protein. Compare

Vanilla Chai Latte (Franke), 16 fl oz has 128 more calories than 1 Coffee Flavor and 10.3g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Vanilla Chai Latte (Franke), 16 fl oz Compared With Nearby Items

Kwik Trip Vanilla Chai Latte (Franke), 16 fl oz is listed in the Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, Large category with 228 calories, 10.3g protein, 41.9g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Chai Latte (Franke), 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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