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Last updated: Aug 9, 2026

Kwik Trip

Vanilla Latte (Franke), 16 fl oz

Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, LargePopular

Kwik Trip Vanilla Latte (Franke), 16 fl oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 243 calories, 11g protein, 40g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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243

Calories

Per serving

11 g

Protein

40 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 2.1 g11%

Trans Fat 0.1 g—

Cholesterol 16 mg5%

Sodium 210 mg9%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 40.5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein11 g (19%)

Carbs40 g (69%)

Fat3.3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 40.5 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 11g protein and 243 calories.No

Lower carb40g carbs per serving.No

Low fat3.3g total fat per serving.No

High sugar40.5g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1% Milk With Vitamin A & D, Espresso Coffee, Flavoring (Pure Cane Sugar, Water, Natural Flavors, Salt, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Latte (Franke), 16 fl oz has 177 more calories than 1 Coffee Flavor and 11g more protein. Compare

Vanilla Latte (Franke), 16 fl oz has 143 more calories than 1 Coffee Flavor and 11g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Vanilla Latte (Franke), 16 fl oz Compared With Nearby Items

Kwik Trip Vanilla Latte (Franke), 16 fl oz is listed in the Karuba Gold - Franke Machine Lattes & Chai Tea Lattes, Large category with 243 calories, 11g protein, 40g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Latte (Franke), 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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